About Moendure Coaching
At Moendure, we specialize in online coaching for triathlon and ultra running, helping athletes achieve their personal bests.
Head Coach
Credentials
Mohamad Alsabbagh
Building fitness and reaching high performance requires a strong inner drive. Although your main goal of exercise might be to reach a specific performance outcome, it’s actually more than that. I believe that health should be the highest priority driving any person to be active, which naturally leads to happiness. Then, as a healthy and happy person, you can strongly build fitness. This can lead to a positive feedback loop, giving you a stronger inner drive to reach an even higher performance. That is why my philosophy is based on Health, Happiness, and Performance.
Coaches have always played a strong guiding role in my life. Since 1995 I have been learning from different coaches in different cultures, where my identities as an athlete and coach were shaped. I enhanced my Triathlon coaching skills in different clubs in Montreal, Canada, such as Les Rapides, Les Antilops, Phoenix, and my swimming coaching skills at Masters swimming clubs like YMCA. I also built a strong foundation teaching young children at daycares and high schools. After 8 years of coaching in Montreal.
National Life Saving Canada
Triathlon Canada level II
Training Peaks level I
IT Diploma Canada
B.S Human Science (undergo)
10 years of coaching experience
15 years of athletic performance
2017 ITU Triathlon Science Conference attendee, Edmonton
Credentials
Coach Ahmed is a multisport coordinator who is passionate helping and guiding serious athletes achieving their goals; including one of his biggest achievement, coaching the first Female Arab triathlete to qualify to Tokyo Olympics Games 2021. He started coaching in 2009, with over 10 years experience in this field including several international medals both elite and age groups athletes. He is an athlete himself which helped him to understand athletes feeling in and outside the training environment.
Ahmad Salama
Coach
Olympian Coach
World Triathlon Coaching Course Level II
Egyptian Olympic Academy Certified Coach
Former Technical Director of the Egyptian National Team.
Over 10 Years Coaching Experience
Certified Olympic Academy Coach
Diploma in Sports Nutrition (Fab Academy USA)
Diploma in Advanced Fitness (Fab Academy USA)
BDS in Dentistry
20 years of athletic performance
As a female coach, I am passionate about creating a supportive and empowering environment for women in sports, ensuring their journey is effective and sustainable.
I was the first Egyptian and Arab female triathlete to qualify for the Olympic Games (Tokyo 2020), I have a deep understanding of the physical, mental, and emotional demands of triathlon at the highest level. This milestone has shaped my identity as both an athlete and a coach.
My strong foundation in sports nutrition allows me to address the distinct nutritional needs of female athletes and help them unlock their full potential and confidently achieve their goals.
I believe coaching is about more than just achieving results; it’s about building strength, resilience, and a balanced lifestyle. My mission is to inspire and empower women to redefine what’s possible for themselves in sport and in life.
Credentials
Basmla Elsalamoney
Coach
Over the past few years, I have also been working with dozens of unique individuals to help them to plan and fit training into their busy lifestyles. Giving the right amount of volume and intensity at the right time is crucial, and unique from individual to individual, depending on factors such as availabilities (time and energy), stress load (work, school, family, travelling, etc), athletic history, and goals.
From there, Moendure has formed, based on over 15 years of racing and 10 years of coaching. Our aim is to help any athlete who has the commitment and the belief in Health, Happiness, and Performance.
The experience continued in Ithaca, New York, where I had the chance to work with Ithaca Triathlon Club and Cornell University Triathlon Team as well at Bosotn at MIT Triathlon Club. All during those coaching experiences, I managed to compete in over 100 Triathlons, many at the highest level possible among world-class athletes and Olympians
Coach
Mazen Alsabbagh
Swimming & Triathlon Coach – Former Competitive Swimmer
My athletic journey began in the pool, where I represented the Syrian National Swimming Team from childhood until the age of 17 in 2006. I later joined the Syrian National Water Polo Team, competing until 2010 before transitioning fully into coaching.
Since 2010, I have been coaching swimming for adults and children, in addition to training athletes in endurance sports and triathlon. My approach blends long-standing practical experience with modern training principles, focusing on progressive development and balanced athletic performance.
We provide tailored training plans for swimming, biking, running, Ironman, and ultra running to elevate your performance.
• Swimming Coaching Certification – Syrian Arab Swimming
• Lifesaving & First Aid Certification – Syrian Arab Federation
• Certified Swimming & Aquatic Sports Referee
• Certified Coach (online) – U.S. Olympic Committee, including athlete communication skills
• Certified Triathlon Coach – United Endurance Sports Coaching Academy (UESCA), USA
• Over 10 years of hands-on coaching experience
Credentials
This path, from competitive swimming to professional coaching, has given me a comprehensive perspective that helps swimmers and endurance athletes grow at every level—from first strokes in the water to advanced race preparation.